How to Stop Monitoring Spirits from Monitoring You: EASY Guide

By Alex Assoune Mar 15, 2025

Have you ever felt an unseen presence watching you? Have you experienced unexplainable disturbances, recurring misfortunes, or sudden shifts in mood and energy? These could be signs of monitoring spirits, supernatural entities that observe people’s lives, often for negative purposes. They are believed to operate as spiritual spies, gathering information for malevolent forces, disrupting progress, and influencing events. If you suspect that monitoring spirits are affecting your life, you need to take decisive action to stop them.

This guide will help you understand monitoring spirits, recognize their tactics, and apply effective spiritual methods to block and remove them permanently.

Understanding Monitoring Spirits

Monitoring spirits—also called familiar spirits, watchers, or spiritual spies—exist in different spiritual traditions. They can operate through unseen forces, animals, people, or even electronic disturbances. Their main objectives include:

Gathering information about your plans, weaknesses, and spiritual progress.
Interfering with your life by causing obstacles, confusion, and emotional distress.
Manipulating events to create fear, setbacks, or spiritual attacks.
Influencing your thoughts and emotions to weaken your spiritual resilience.

Understanding how they operate is the first step toward stopping their influence.

Signs You Are Being Monitored by Spirits

Before taking action, it’s essential to recognize their presence. Some common signs include:

Feeling constantly watched, especially in moments of solitude.
Recurring dreams of being followed or observed by shadowy figures, animals, or strangers.
Frequent malfunctions in electronic devices, such as unexplained phone calls, flickering lights, or static noises.
Unusual animal behavior, such as birds persistently pecking at your window, black cats appearing often, or strange animals following you.
Repeating patterns of setbacks, obstacles, or strange misfortunes without a logical explanation.
Unexplainable exhaustion, heaviness, or sudden emotional shifts like fear, sadness, or anxiety.
Hearing whispers, your name being called, or footsteps when alone.

If you consistently experience any of these signs, it’s time to take proactive steps to stop monitoring spirits from invading your life.

How to Stop Monitoring Spirits from Monitoring You

1. Close Spiritual Gateways and Entry Points

Monitoring spirits often gain access through spiritual openings. These can be created by:

Negative emotions like fear, anger, or depression.
Past involvement in occult practices, energy manipulation, or harmful spiritual activities.
Unhealthy relationships with people involved in dark spiritual practices.
Objects with negative energy, such as cursed or spiritually tainted items.

How to close these gateways:

Renounce any past agreements, practices, or connections that may have opened doors to monitoring spirits.
Remove and discard objects linked to negative energies.
Forgive past hurts and release resentment, as emotional wounds can be exploited.
Cleanse your home and personal space using spiritual protection methods.

2. Pray and Command Monitoring Spirits to Leave

Prayer is one of the most effective ways to stop monitoring spirits. Speak with authority and rebuke them using strong declarations:

“I command every monitoring spirit assigned to me to leave in the name of [God/Jesus/Your Divine Authority]!”
“I revoke any spiritual access these spirits have over my life and break their influence now!”
“I am divinely protected, and no spiritual force can monitor or control me!”

Incorporate protective scriptures, such as:

Psalm 91 – A powerful prayer of divine protection.
Isaiah 54:17 – “No weapon formed against me shall prosper.”
Luke 10:19 – “I have given you authority to trample on snakes and scorpions.”

Repeat these prayers daily to reinforce your spiritual protection.

3. Use Spiritual Cleansing and Protection Methods

Regular spiritual cleansing can remove lingering negative energy and prevent further monitoring. Here are effective methods:

Smudging with sage, palo santo, or frankincense to purify your home and aura.
Sprinkling salt around your home as a protective barrier against negative entities.
Anointing yourself and your home with protective oils, such as olive oil, myrrh, or frankincense.
Using holy water or blessed water to cleanse your space and body.
Burning protective herbs, like rosemary or bay leaves, to dispel unwanted energy.

4. Create an Energetic Shield of Protection

Visualization is a powerful tool against spiritual attacks. Try this method:

Sit in a quiet place and take deep breaths.
Imagine yourself surrounded by a radiant shield of white or golden light.
Declare: “I am surrounded by divine light. No negative force can see or harm me.”
Envision any negative energy bouncing off this shield, unable to penetrate it.

Practicing this daily strengthens your energy field and makes you less susceptible to monitoring spirits.

5. Cut Spiritual Cords and Disrupt Monitoring Connections

Monitoring spirits can establish spiritual ties with people. Cutting these cords removes their ability to influence or observe you.

How to cut spiritual cords:

Close your eyes and imagine a connection (a string, rope, or chain) attached to you and an unseen force.
Visualize yourself cutting this connection with a bright sword or flames of light.
Say: “I cut every spiritual cord connecting me to monitoring spirits and negative forces!”
Imagine yourself free, surrounded by peace and protection.

6. Block Information Leaks and Be Mindful of What You Share

Monitoring spirits exploit personal information to manipulate or attack individuals. Reduce their access by:

Avoiding oversharing your plans, goals, or struggles with untrustworthy people.
Keeping sensitive matters private, even from social media.
Speaking positively about yourself and your future, preventing negative forces from using your own words against you.
Using discretion in relationships—some people may unknowingly serve as conduits for spiritual surveillance.

7. Use Protective Crystals and Spiritual Talismans

Spiritual traditions recognize certain objects as powerful protectors against negative energies. Consider:

Black Tourmaline – Absorbs and repels monitoring energy.
Obsidian – Acts as a spiritual shield against negative forces.
Amethyst – Enhances intuition and wards off unwanted spiritual activity.
Evil Eye, Hamsa Hand, or Cross – Worn as protective symbols against spiritual surveillance.

Carrying or placing these items around your home strengthens your spiritual defense.

8. Surround Yourself with Positive Energy and Faith

Monitoring spirits thrive in low-vibrational environments. Raise your energy by:

Practicing gratitude and positive affirmations.
Engaging in uplifting activities that bring joy.
Listening to spiritual or high-frequency music.
Spending time in nature to cleanse and recharge your energy.

9. Seek Spiritual Help and Guidance

If you continue to experience spiritual attacks, consider seeking assistance from a spiritual leader, pastor, shaman, or energy healer. They can:

Perform spiritual cleansings or deliverance prayers.
Offer personalized protection techniques.
Provide mentorship in strengthening your spiritual resilience.

Conclusion

Stopping monitoring spirits from monitoring you requires awareness, spiritual discipline, and proactive protection. By recognizing their tactics, closing spiritual gateways, using prayers and cleansing rituals, and reinforcing your energy field, you can remove their influence and safeguard your life.

Your spiritual power is greater than any unseen force attempting to watch or manipulate you. Stand strong in faith, practice protection techniques, and reclaim your freedom from monitoring spirits.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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