Yoga

Bound Angle Pose Baddha Konasana

How To Do Bound Angle Pose (Baddha Konasana)

The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Posted on By Alex Assoune

Healing Yoga Hamstrings Injury | Recovering Soreness

Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More
Posted on By Alex Assoune
heal yoga hamstring injury
upward dog yoga pose practice

Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)

The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important... Read More
Posted on By Alex Assoune

Yoga For Stamina | How To Increase Stamina With Yoga

Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Posted on By Alex Assoune
yoga stamina increase handstand
yoga breathing quiet pose

Yoga Breathing | How To Breathe Properly For Yoga

Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a... Read More
Posted on By Alex Assoune

How To Do The Yoga Plank Pose Or Phalakasana

The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended... Read More
Posted on By Alex Assoune
yoga plank pose
plus size yoga pose beginner

Plus Size Yoga Poses For Beginners | Best Yoga Tips

What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right... Read More
Posted on By Alex Assoune

Yoga For Weight Gain | How To Gain Weight With Yoga

Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and... Read More
Posted on By Alex Assoune
yoga weight gain plank pose
yoga lotus pose meditate

How To Do The Yoga Lotus Pose Or Padmasana

The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga... Read More
Posted on By Alex Assoune

Downward Facing Dog or Adho Mukha Svanasana

Downward Facing Dog, or Adho Mukha Svanasana is one of the most widely known yoga. It is part of a popular yoga sequence, Sun Salutation. Many yoga teachers advocate this pose as one... Read More
Posted on By Alex Assoune
down dog yoga pose
aerobics yoga weight loss

Aerobics Vs Yoga For Weight Loss | How To Choose

Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your health and well-being. But depending on... Read More
Posted on By Alex Assoune

TOP 10 Yoga Mistakes To Avoid For Beginners

There are many yoga mistakes beginners often make when starting out. I know I did. Let me share with you the most important things I wish I knew when starting out with yoga.... Read More
Posted on By Alex Assoune
yoga mistake beginner
kripalu yoga beginner salute

Kripalu Yoga For Beginners | Benefits Of Kripalu

What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions. Kripalu yoga is a beautiful... Read More
Posted on By Alex Assoune

How To Do Yoga Corpse Pose or Shavasana | Benefits

The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.... Read More
Posted on By Alex Assoune
yoga corpse pose how to
yoga wrist pain doctor

How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain

Preventing yoga wrist pain is one primary concerns of many practitioners. Complains of wrist problems are very common. Numerous yoga poses require you to bear weight on your hands. It... Read More
Posted on By Alex Assoune

Yoga During Periods | Can I Do Yoga During Menstruation

Can you do yoga on your period? Is it a good idea to do yoga during periods? You are not alone asking yourself this question. Many women wonder if it... Read More
Posted on By Alex Assoune
yoga women period
vinyasa yoga practice beginner

Vinyasa Yoga For Weight Loss And For Beginners

Is it a good idea to practice Vinyasa yoga for weight loss? Can you lose weight doing Vinyasa yoga? Is Vinyasa yoga for beginners? These are very common questions. As the popularity... Read More
Posted on By Alex Assoune

How To Build Arm Strength With Yoga | Best Poses

Can you build arm strength with yoga? Does yoga replace a gym workout and strength training? I often get these questions from new yogis. Yoga is a very challenging practice. Many advanced yoga... Read More
Posted on By Alex Assoune
yoga arm strength build
best yoga mat choose beginner

Best Yoga Mat For Beginners | How To Choose

What is the best yoga mat for beginners? If you are new to yoga, you might wonder how to choose the right yoga mat for you. Practicing on a good yoga mat... Read More
Posted on By Alex Assoune

Can You Sleep Better Doing Yoga Before Bed

Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More
Posted on By Alex Assoune
bedtime yoga practice sleep
yoga once week practice weight loss

Is Doing Yoga Once A Week Enough For Weight Loss

Can you do yoga once a week and lose weight? There are many benefits of regular yoga practice. And they increase with frequent participation. How often should you practice for weight loss results? Is... Read More
Posted on By Alex Assoune

Best Yoga DVD For Weight Loss | Yoga Workout Videos

How to choose the best yoga DVD for weight loss? If you are looking to practice yoga in the comfort of your own home, you have made a good decision! Yoga... Read More
Posted on By Alex Assoune
choose yoga video weight loss
cardio yoga workout weight loss

Is Yoga Cardio | Yoga Workout For Weight Loss

I often get this question: is yoga cardio? Does yoga count as a cardio workout for weight loss? It might not seem to be the case at first. But there are many different types of... Read More
Posted on By Alex Assoune

Am I Flexible Enough For Yoga For Weight Loss

Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of... Read More
Posted on By Alex Assoune
yoga wheel pose flexible weight loss
long hold yoga pose

How Long To Hold Yoga Poses For Beginners

If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There... Read More
Posted on By Alex Assoune