Is Doing Yoga Once A Week Enough For Weight Loss

By Alex Assoune Mar 16, 2021

Can you do yoga once a week and lose weight? There are many benefits of regular yoga practice. And they increase with frequent participation.

How often should you practice for weight loss results? Is doing yoga only once a week worth it? I often get these questions. You are not the only one if you are wondering the same.

Attending a yoga class once a week provides numerous benefits. More strength, flexibility and stamina. Less stress and restful sleep.

It is sometimes difficult to incorporate yoga in our busy schedule. A yoga session once a week is a good start towards your fitness goals.

Many dedicated practitioners consider yoga a lifestyle. Daily practice is often ideal but seems unattainable if you are just starting out.

You should definitely give yoga a go, even if you can only practice once a week. Even if it is on your own at home for 10 minutes.

Yoga will still be incredibly beneficial to your health, well-being, and weight loss. Here is what you can expect from a weekly yoga practice.

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Benefits Of Practicing Yoga Once A Week.

You will get many benefits every time you practice yoga. Even if it is only once a week. Attending an one hour class in a studio or gym every day is very challenging.

If you manage to practice yoga once a week, it will make a difference. Even if you cannot practice every day, you should still start with a weekly practice. It does not have to be too long either.

Stress and anxiety relief.

Yoga is one of the top ways to reduce stress and anxiety. It is also very effective to treat depression. It helps you lower your heart rate, blood pressure and stress hormone levels.

Practicing yoga will help your body deal with stress more effectively. Plus, yoga improves your mood. Emotional and stress eating are major causes of weight gain. Yoga helps massively against it.

Calm and peace of mind.

Yoga encourages a flexible body and mind. It is a great way to calm down and find inner peace. A weekly practice is essential to clear your mind from negative thinking and emotions.

It leads to better decisions, a healthier diet and lifestyle choices. This raises your ability to tackle with challenges and difficulties. It brings you back to you and helps you respond accordingly.

More strength, flexibility and stamina.

Regular yoga practice increases resistance. It helps your body build lean muscle mass. It strengthens your muscles, joints, nerves and connective tissues. Yoga increases your range of motion.

You will become stronger and more flexible by practicing yoga once a week. Yoga provide a full body workout and make you feel amazing at the same time. Progress is visible with a weekly practice.

Improved digestion and detoxification.

Many yoga poses and breathing exercises have positive effects on your abdomen. They massage internal organs and enhance the work of the intestines, stomach, liver, kidneys and pancreas.

Yoga is not like any other form of physical exercise. It has a strong focus on inversions and deep twists. A few sessions will make you feel rejuvenated and refreshed.

Self-awareness and mindfulness.

Regular yoga practice makes you more aware of how your body is feeling. With heightened self-awareness, you learn to appreciate foods that fuel your body.

Identifying foods that are not as nourishing becomes a lot easier. Becoming more mindful of how you feel is the first step to the healthiest, happiest you.

Yoga teaches you to be happy in the present. Avoiding resentments and worries creates a wonderful sense of ease and peace.

Yoga Once A Week For Weight Loss: Enough Or Not?

Losing weight with regular yoga practice.

An active yoga class definitely helps you shed excess body fat. Even with only one practice a week, yoga will help lose weight effectively.

Calorie burning is not the only way yoga helps. Yoga reduces stress and increases mindfulness to combat cravings. It helps you stick with your fitness routine.

Even one yoga class per week improves awareness and mental clarity. But the more you practice the better. You will get faster results and see regular progress.

You lose weight when you take in less calories than you expend on a regular basis. Healthy lifestyle changes are more effective than long hours spent exercising, doing cardio or at the gym.

Yoga is not tiring. It makes you feel amazing without living you hungry or fatigued. Yoga is the safest and healthiest way to lose weight. Once a week already helps tremendously.

How to practice yoga for maximum benefits.

Not all of your yoga workouts need to be vigorous and intense like Ashtanga or Power yoga. Even slow-paced and gentle yoga styles like Hatha and Iyengar yoga offer benefits to weight loss.

Stress, hormonal reactions and comfort eating are very detrimental to your health and well-being. Yoga teaches you to manage stress effectively, even with a home practice.

Practicing for shorter periods regularly at home is very beneficial. Or you could join one formal hour-long class per week with a good yoga teacher.

You do not have to be the strongest or the most flexible. Even an occasional class for beginners will do good to your body and mind.

The most difficult part is to start. Practicing once a week is good, more is even better. Practice consistently for significant benefits, both physically and mentally.

Summing up:

Can you lose weight practicing yoga once a week? Even one class offers tremendous benefits for your health and well-being. Yoga has positive effects on your body and mind.

There is more to yoga than just physical exercise. You will definitely see positive changes in yourself if you practice often. Once a week is a good start if you are new and lack the time.

Find a type of yoga than you enjoy. Every time you feel amazing after practice, you will want to step on the mat again as soon as possible. The more you practice yoga, the better.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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