Plus Size Yoga Poses For Beginners | Best Yoga Tips

By Alex Assoune Mar 16, 2021

What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right for you when you are completely new.

Remember that yoga is for everybody. Regardless of your age, body, shape, size, abilities, fitness level, you can practice yoga. Regular yoga practice has numerous benefits for health and well-being.

I love teaching and practicing yoga. And I recommend yoga to everyone. You do not need to be particularly strong or flexible to start out. There are plenty of beginner poses you can do right away at home.

Yoga teaches love, compassion, non-violence, and acceptance, for yourself and others. With commitment, you will learn to do the best for your body, mind and spirit. It is a truly enjoyable experience.

Here are some of the best tips to practice plus size yoga poses for beginners.

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Why Should You Practice Yoga?

Plus size yogis gain the same benefits from yoga as everyone else. Flexibility, strength, energy, stress reduction, self-awareness, mind-body connection, balance, stability, inner calm.

You do not have to be thin to practice yoga. Many yoga exercises are suitable for everybody and will help you trim down. Yoga is the safest and healthiest way to lose weight.

It is an amazing way to improve digestion and detoxification, burn calories and excess body fat. Yoga also boosts metabolism and makes you feel great in your own skin.

You can always use props and modifications if you find some postures too difficult. Finding the right yoga teacher andtype of yoga for you is key.

Plus, yoga is much more than just a physical practice. It is the foundation that will help you improve yourself in many ways. It has physical, mental and spiritual benefits.

Regular yoga practice will make you the best version of yourself. It is a great tool to become the hottest, happiest, healthiest you. It is not easy, but if you stick with it, you will definitely see positive changes.

Overall, yoga gives a greater sense of confidence and well-being. Yoga helps you lose weight naturally but it is not the primary focus. Inner strength, self-love and body positivity are the major bonuses.

Best Tips For Plus Size Yoga Beginners.

Here are some of the best tips to make the most out of your yoga practice, even if you are plus size or overweight.

Plan out your yoga practice.

It is much easier to stick with yoga if you have a schedule. The more you practice, the faster you will get results. Experiment what time of the day suits you best, morning or evening, and plan ahead.

Modify poses if you need to.

You can use cushions, mats, blankets, towels, bolsters, straps, blocks to help you get the benefits of more advanced poses. Use modifications to make the poses easier for you.

Begin slowly and increase difficulty as you progress.

Learn the basics first in an easy way if you are a beginner. Take time to let your body adapt. Challenge yourself with care to improve and keep things fresh.

Skip poses if they do not feel right for you.

It is important to listen to your body. Pay close attention to how you feel and only do what feels right for you. You will progress faster and avoid discomfort or injuries.

Find the right yoga teacher for you.

It is important to find an instructor you enjoy practicing with. Some you can relate to and who understands you. Do not get discouraged if you do not find someone right away. Keep looking.

Experiment different types of yoga.

There are lots of different types of yoga. Some are very intense and physical, others gentle and more spiritual. Try out as many as you can and see what works best for you.

Stay motivated through difficulties.

You will not be able to do every pose the first time. Some are very challenging but with patience and commitment, you will do it too. Regular yoga practice makes you progress and do more each time.

Start practicing at home.

It is very difficult to find the time to go to the studio every day. By practicing at home, you will make your practice entirely your own. Focusing on your body without distractions makes you more comfortable.

Plus Size Yoga Poses For Beginners.

Practice the following plus size yoga poses for beginners. These are suitable for complete beginners and will help you learn the basics safely. Regardless of your age, body shape, size, you can do them.

Remember to breathe deeply and listen to your body. Slight discomfort is ok if you are new, but pain is not. If it hurts, something is wrong. So stop and adjust accordingly. Be patient with yourself.

Mountain Pose (Tadasana)
Easy Seated Pose (Sukhasana)
Tree Pose (Vrikshasana)
Cat and Cow Pose (Marjaryasana Bitilasana)
Cobra Pose (Bhujangasana)
Child’s Pose (Balasana)
Corpse Pose (Shavasana)
Warrior Pose (Virabhadrasana)

You do not need a certain body type to practice yoga. It is for everybody. If you practice these plus size yoga poses for beginners often, you will definitely see positive changes in yourself.

Yoga has plenty of benefits for your health and well-being. Plus, it helps you reach your ideal weight and stay there long term. Feeling great in your own body is one the major bonuses of regular yoga practice.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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