How To Do Yoga Corpse Pose or Shavasana | Benefits
The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.... Read More
Mindful Eating | Mindfulness For Healthier Eating Habits
What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has... Read More
How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain
Preventing yoga wrist pain is one primary concerns of many practitioners. Complains of wrist problems are very common. Numerous yoga poses require you to bear weight on your hands. It... Read More
Yoga During Periods | Can I Do Yoga During Menstruation
Can you do yoga on your period? Is it a good idea to do yoga during periods? You are not alone asking yourself this question. Many women wonder if it... Read More
Ideal Weight | Healthy Weight | How Much
What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much... Read More
Vinyasa Yoga For Weight Loss And For Beginners
Is it a good idea to practice Vinyasa yoga for weight loss? Can you lose weight doing Vinyasa yoga? Is Vinyasa yoga for beginners? These are very common questions. As the popularity... Read More
How To Build Arm Strength With Yoga | Best Poses
Can you build arm strength with yoga? Does yoga replace a gym workout and strength training? I often get these questions from new yogis. Yoga is a very challenging practice. Many advanced yoga... Read More
Best Yoga Mat For Beginners | How To Choose
What is the best yoga mat for beginners? If you are new to yoga, you might wonder how to choose the right yoga mat for you. Practicing on a good yoga mat... Read More
Can You Sleep Better Doing Yoga Before Bed
Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More
Is Doing Yoga Once A Week Enough For Weight Loss
Can you do yoga once a week and lose weight? There are many benefits of regular yoga practice. And they increase with frequent participation. How often should you practice for weight loss results? Is... Read More
How To Do More Of What Makes You Happy
How to do more of what makes you happy? This is so important to be successful and enjoy yourself in life. You have to be happy first before trying to... Read More
Best Yoga DVD For Weight Loss | Yoga Workout Videos
How to choose the best yoga DVD for weight loss? If you are looking to practice yoga in the comfort of your own home, you have made a good decision! Yoga... Read More
Is Yoga Cardio | Yoga Workout For Weight Loss
I often get this question: is yoga cardio? Does yoga count as a cardio workout for weight loss? It might not seem to be the case at first. But there are many different types of... Read More
Could a Juice a Day Give You Better Health
There are plenty of good reasons why juicing has become such a popular phenomenon. Not only do you get to enjoy the flavor of fresh, natural ingredients every morning, but... Read More
Am I Flexible Enough For Yoga For Weight Loss
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of... Read More
How Long To Hold Yoga Poses For Beginners
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There... Read More
How To Increase Metabolism | Yoga For Weight Loss
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If... Read More
Forrest Yoga For Weight Loss | Forrest Yoga For Beginners
Are you thinking about doing Forrest Yoga for weight loss? Are you wondering if it will help you reach your body goals? What is Forrest yoga? Forrest Yoga is a... Read More
Yoga For Overweight Beginners Guide | Yoga For Plus Size
Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More
How To Do Virabhadrasana I | Yoga Warrior I Pose
Are you wondering how to do Virabhadrasana I or the Warrior I yoga pose? You have made a good decision! This yoga pose is amazing to build strength, flexibility and... Read More
Does Yoga Build Muscles | Yoga For Strength
Does yoga build muscles? Are you wondering if yoga can replace a gym workout? Is yoga comparable to strength training? These are all valid questions that new yogis often ask. With regular... Read More
How Much Cardio For Weight Loss | Is Cardio Good
Are you wondering if you should do cardio for weight loss? Is cardio the ultimate fat burning exercise? Is cardio good for weight loss? How much cardio to lose weight? Maybe you... Read More
Pilates Vs Yoga For Weight Loss | What Is Better
Pilates vs yoga for weight loss? Both are often compared together. While they have some similarities, they also have major differences as well. It is quite easy to oversee them and mistake... Read More
Bikram Vs Hot Yoga | Best Yoga For Weight Loss
Which one is better: Bikram vs Hot yoga? There are a lot of differences between them. While both are usually practiced in the heat, they observe different styles and purposes.... Read More
Yoga Mountain Pose | How To Do Tadasana
The yoga Mountain pose or Tadasana is the foundation of all standing poses. It seems quite easy to do but you need to practice it correctly to reap its many benefits.... Read More