Can You Sleep Better Doing Yoga Before Bed

By Alex Assoune Mar 16, 2021

Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind.

Can you sleep better with a bedtime yoga practice? Yoga is well-known to improve strength, awareness and harmony. It includes postures, breathing exercises, and meditation.

Yoga is extremely beneficial before bedtime if you practice the right way. There are many different types of yoga. Some are more restorative, others are intense and vigorous.

Follow these tips to fight insomnia, calm your mind, get a restful sleep.

Panaprium is independent and reader supported. If you buy something through our link, we may earn a commission. If you can, please support us on a monthly basis. It takes less than a minute to set up, and you will be making a big impact every single month. Thank you!

What is Yoga And Why Practice Yoga Before Bed

Yoga is an ancient and proven set of practices. It has been available since thousands of years. It uses many techniques and practices that rejuvenate the body, mind and soul.

Yoga is originated from India. It became very popular during the last century from good reasons. There are now millions of practitioners around the world.

Yoga offers plenty of benefits for your health and well-being. There are many yoga techniques you can use to relax and calm down after a busy day.

Pracice yoga before bed using different postures (asanas), breathing exercises (pranayama) and meditation (dhyana). If you practice them regularly, you will definitely see positive changes.

Benefits of Doing Yoga Before Bedtime

What type of yoga to practice before bed.

Yoga is for everybody. Regardless of age, body type, size, weight and level, you can practice yoga. It is challenging sometimes, but it gets a lot easier with practice.

You do not have to be the most flexible to benefit from yoga before bed. Yoga helps lower blood pressure and heart rate, relieve stress, and calm the mind.

An important factor is to listen to your body closely and act accordingly. In the evening, you should prefer relatively gentle exercises to relax.

If you have trouble sleeping, yoga will help you forget about the past and the future, to live in the present. It is a great way to clear your mind and find inner calm.

Avoid energizing and vigorous exercises before bed. An evening yoga practice should incorporate deep breathing and meditation. Focus on relieving tension in the body and the mind.

The benefits of regular yoga before bed.

Yoga has a lot of benefits. Regular yoga practice helps you:

Build strength, flexibility and endurance.
Improve circulation and heart health.
Prevent injuries and chronic diseases.
Improve respiration and lung capacity.
Increase your metabolism.
Lose weight effectively.
Reduce stress and anxiety.
Relax and find inner calm.

If you are looking to lose weight, yoga is the safest and healthiest way to do so. Join the Panaprium Support Group to get support and guidance from experience yogis on the same journey as you.

Make sure to pick a comfortable place at home to practice in. It should be quiet and free from distractions. Take some time for yourself and focus on your body, your breath, your thoughts and emotions.

You will feel more relaxed after a bedtime yoga session. Choose restorative and calming exercises. It will help you sleep better and get plenty of rest.

Yoga fights insomnia effectively and helps you fall asleep quicker. If you practice a high intensity workout, leave at least 3 hours before bedtime. It allows your body to calm down and relax.

Intense exercises are best done during the day. They help you sleep better and feel more refreshed the next day. Exercise before bedtime do not interfere with your sleep if it is relaxing enough.

Always listen to how you feel and do what feels right for you. Yoga should make you feel amazing. It is a reward for your body and mind.

Best Yoga Poses To Practice Before Bedtime

Many yoga poses help before bed. Intense exercise should be avoided. A high energy practice prevent you to calm down and relax. Prefer relaxing exercises to wind down and prepare for sleep.

Here are some of the best yoga poses to practice before bed. Practice at least once a week.

Cat and Cow pose (Marjariasana)
Corpse pose or Savasana
Accomplished Pose or Siddhasana
Reclined Hero Pose or Supta Virasana
Bound Angle Pose or Baddha Konasana
Child Pose or Balasana
Seated Forward Bend or Paschimottanasana
Standing Forward Bend or Uttanasana

Summing up:

Yoga before bed is one of the best way to prepare for sleep. It offers numerous benefits for your body and mind. It treats insomnia very effectively.

Yoga boosts your metabolism, reduces stress and relieves from any tension. Overall, it is an amazing way to improve your health and well-being.

There are many different yoga exercises you can practice before bedtime. A gentle and restorative yoga practice is beginner friendly. And it will benefit you in the long run.

Inspirations:

Was this article helpful to you? Please tell us what you liked or didn't like in the comments below.

About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

What We're Up Against

Multinational corporations overproducing cheap products in the poorest countries.
Huge factories with sweatshop-like conditions underpaying workers.
Media conglomerates promoting unethical, unsustainable products.
Bad actors encouraging overconsumption through oblivious behavior.
- - - -
Thankfully, we've got our supporters, including you.
Panaprium is funded by readers like you who want to join us in our mission to make the world entirely sustainable.

If you can, please support us on a monthly basis. It takes less than a minute to set up, and you will be making a big impact every single month. Thank you.