4 Proven Reasons Oatmeal Helps You Lose Weight

By Alex Assoune Mar 16, 2021

Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight.

But do not fear carbohydrates when trying to lose weight. You just have to pick the best type of carbs and choose carefully how to serve them.

I recommend oatmeal for weight loss for several proven reasons. It has many other health benefits like boosting metabolism, helping the digestive system, and lowering cholesterol.

This is how you can make oatmeal part of a healthy weight loss diet and have fun with it at the same time.

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1. The oatmeal weight loss diet makes you feel full by taking time to digest.

Oats are a whole grain that contains a lot of complex carbohydrates and some protein. Oatmeal is therefore digested very slowly unlike refined carbs. It will help you feel full and satisfied a lot longer than other foods. This will ultimately help you maintain a healthy weight.

Oats have many health benefits. Keeping blood sugar levels stable is one of them. Because oatmeal takes time to digest, there will be no big rise in blood sugar levels after eating. And the body feels full and satiated with a lot of energy for a long time.

It is a healthy habit to eat carbohydrates for breakfast, as they can be used more efficiently during the day than at night. The body is then more inclined to use all carbs instead of storing it as fat overnight. A hearty breakfast is great after a quick morning exercise like yoga.

Main point: Oatmeal helps losing weight because it is rich in complex carbohydrates. The body takes time to digest this whole grain and stays full with lots of energy longer without needing to eat again.

2. Oats are low in sodium and fat, rich in dietary fiber and protein.

Being one of the best sources of resistant starch, oatmeal improves health and makes weight loss goals achievable. An oatmeal weight loss plan reduces cholesterol levels and the risk of diabetes. This is due to the low amount of sodium and fat, and the high quantity of dietary fiber contained in oats.

Being rich in fiber, the oatmeal weight loss diet is also beneficial for lowering the risks of heart diseases, and colorectal cancer. It helps digestion a lot and lowers blood pressure too. Oats are also very rich in protein which helps cell regeneration and muscle growth.

Oats are very good to incorporate in any healthy nutrition plan. Oatmeal improves your overall health and heart condition, it is also an effective way to lose weight by limiting the amount of sodium and fat consumed while helping digestion with dietary fiber.

Main point: Oats are one of the best resistant starch. Oatmeal provides many health benefits while helping anyone looking to lose weight. This is due to its high fiber, low sodium, and low-fat content.

3. Oatmeal can make you fat in some cases: with added refined sugar and fat sources.

Oats are healthy and can help you lose weight if they are not processed. It is preferred to choose oats that are not refined with little processing. Instant oatmeal should be avoided because it usually contains added sugar, fat, chemicals, and refined carbs that tend to spike blood sugar levels.

If you are trying to lose weight, I recommend skipping processed foods as much as possible. Avoiding packaged breakfast cereals and instant oats is a good start. Refined carbs and sugar should be kept away since they can deteriorate your health and lead to weight gain.

When eating oats, refined sugar and fatty milk should also not be added. This will make the awesome oatmeal weight loss and health benefits disappear. Raw oats can be difficult to get accustomed to at first, but adding sugar or milk is not recommended. Prefer low-fat plant-based milk like almond milk. You may add a tablespoon of coconut oil for its nutty flavor and healthy fat.

Main point: Oatmeal is great to help lose weight and maintain health in good shape. But it should be as little processed as possible and consumed without added refined sugar and fat. Avoiding packaged breakfast cereals and instant oats is a good start.

4. Healthy ways to eat oats: best served with fiber, fruits, and plant-based milk.

Oatmeal is the favorite breakfast of many people. It is great to eat warm during winter. It can be difficult to eat raw, but fatty milk and refined sugar should be avoided. Instead, prefer adding fresh fruit or plant-based milk like almond or rice milk. This fits perfectly if you are following a vegan diet or interested to try it out.

But it is best to eat oats with water to keep the calorie intake low. Cinnamon is also great to increase its flavor and nutrient content. You can try dried fruit and coconut, or add nuts or seeds like almond, chia seeds, sunflower seeds. All are great sources of nutrients, protein, and healthy fat.

Main point: Oatmeal weight loss diets include oats with fresh or dried fruit to increase its flavor. The added fiber and nutrients help with digestion and weight loss while being very healthy. Oatmeal can be made with plant-based milk or water to keep fat and calories to small amounts.

Summing up:

Oats are one of the best resistant starch and provide many health benefits.

This is due to its high fiber, low sodium, and low-fat content that helps losing weight.

Oatmeal is great to help lose weight and maintain good health. To keep its properties, it should be as little processed as possible and consumed without added refined sugar and fat. Packaged breakfast cereals and instant oats are best kept away.

Oats can be consumed with fresh and dried fruit to increase its flavor. It helps with and weight loss with added fiber and nutrients. It is very healthy. To keep fat and calories low, oatmeal can be made with plant-based milk or water.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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