PANAPRIUM

mindful eating healthy habits

Mindful Eating | Mindfulness For Healthier Eating Habits

What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has... Read More
Posted on By Alex Assoune

How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain

Preventing yoga wrist pain is one primary concerns of many practitioners. Complains of wrist problems are very common. Numerous yoga poses require you to bear weight on your hands. It... Read More
Posted on By Alex Assoune
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yoga women period

Yoga During Periods | Can I Do Yoga During Menstruation

Can you do yoga on your period? Is it a good idea to do yoga during periods? You are not alone asking yourself this question. Many women wonder if it... Read More
Posted on By Alex Assoune

Ideal Weight | Healthy Weight | How Much

What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much... Read More
Posted on By Alex Assoune
ideal healthy weight
vinyasa yoga practice beginner

Vinyasa Yoga For Weight Loss And For Beginners

Is it a good idea to practice Vinyasa yoga for weight loss? Can you lose weight doing Vinyasa yoga? Is Vinyasa yoga for beginners? These are very common questions. As the popularity... Read More
Posted on By Alex Assoune

How To Build Arm Strength With Yoga | Best Poses

Can you build arm strength with yoga? Does yoga replace a gym workout and strength training? I often get these questions from new yogis. Yoga is a very challenging practice. Many advanced yoga... Read More
Posted on By Alex Assoune
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best yoga mat choose beginner

Best Yoga Mat For Beginners | How To Choose

What is the best yoga mat for beginners? If you are new to yoga, you might wonder how to choose the right yoga mat for you. Practicing on a good yoga mat... Read More
Posted on By Alex Assoune

Can You Sleep Better Doing Yoga Before Bed

Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More
Posted on By Alex Assoune
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yoga once week practice weight loss

Is Doing Yoga Once A Week Enough For Weight Loss

Can you do yoga once a week and lose weight? There are many benefits of regular yoga practice. And they increase with frequent participation. How often should you practice for weight loss results? Is... Read More
Posted on By Alex Assoune

How To Do More Of What Makes You Happy

How to do more of what makes you happy? This is so important to be successful and enjoy yourself in life. You have to be happy first before trying to... Read More
Posted on By Alex Assoune
do more happy hiking
choose yoga video weight loss

Best Yoga DVD For Weight Loss | Yoga Workout Videos

How to choose the best yoga DVD for weight loss? If you are looking to practice yoga in the comfort of your own home, you have made a good decision! Yoga... Read More
Posted on By Alex Assoune

Is Yoga Cardio | Yoga Workout For Weight Loss

I often get this question: is yoga cardio? Does yoga count as a cardio workout for weight loss? It might not seem to be the case at first. But there are many different types of... Read More
Posted on By Alex Assoune
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juice day better health

Could a Juice a Day Give You Better Health

There are plenty of good reasons why juicing has become such a popular phenomenon. Not only do you get to enjoy the flavor of fresh, natural ingredients every morning, but... Read More
Posted on By Alex Assoune

Am I Flexible Enough For Yoga For Weight Loss

Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of... Read More
Posted on By Alex Assoune
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long hold yoga pose

How Long To Hold Yoga Poses For Beginners

If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There... Read More
Posted on By Alex Assoune

How To Increase Metabolism | Yoga For Weight Loss

Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If... Read More
Posted on By Alex Assoune
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forrest yoga weight loss

Forrest Yoga For Weight Loss | Forrest Yoga For Beginners

Are you thinking about doing Forrest Yoga for weight loss? Are you wondering if it will help you reach your body goals? What is Forrest yoga? Forrest Yoga is a... Read More
Posted on By Alex Assoune

Yoga For Overweight Beginners Guide | Yoga For Plus Size

  Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More
Posted on By Alex Assoune
yoga overweight beginner guide
yoga warrior pose

How To Do Virabhadrasana I | Yoga Warrior I Pose

Are you wondering how to do Virabhadrasana I or the Warrior I yoga pose? You have made a good decision! This yoga pose is amazing to build strength, flexibility and... Read More
Posted on By Alex Assoune

Does Yoga Build Muscles | Yoga For Strength

Does yoga build muscles? Are you wondering if yoga can replace a gym workout? Is yoga comparable to strength training? These are all valid questions that new yogis often ask. With regular... Read More
Posted on By Alex Assoune
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cardio weight loss exercise gym

How Much Cardio For Weight Loss | Is Cardio Good

Are you wondering if you should do cardio for weight loss? Is cardio the ultimate fat burning exercise? Is cardio good for weight loss? How much cardio to lose weight? Maybe you... Read More
Posted on By Alex Assoune

Pilates Vs Yoga For Weight Loss | What Is Better

Pilates vs yoga for weight loss? Both are often compared together. While they have some similarities, they also have major differences as well. It is quite easy to oversee them and mistake... Read More
Posted on By Alex Assoune
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bikram hot yoga class studio

Bikram Vs Hot Yoga | Best Yoga For Weight Loss

Which one is better: Bikram vs Hot yoga? There are a lot of differences between them. While both are usually practiced in the heat, they observe different styles and purposes.... Read More
Posted on By Alex Assoune

Yoga Mountain Pose | How To Do Tadasana

The yoga Mountain pose or Tadasana is the foundation of all standing poses. It seems quite easy to do but you need to practice it correctly to reap its many benefits.... Read More
Posted on By Alex Assoune
yoga mountain pose tadasana
find yoga teacher class beginner

Find A Yoga Teacher That Suits You | Yoga For Beginners

How to find a yoga teacher who is right for you? Many people join yoga classes and find out that yoga or that particular class is not for them. Sometimes,... Read More
Posted on By Alex Assoune