Health

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How To Choose Yoga Vs Zumba. Which One Is Better

What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More
Posted on By Alex Assoune

Why You Should Give Up Losing Weight

Many people give up losing weight. If you are like most people, you are probably trying to lose a little weight or a lot yourself. The question is why? Are... Read More
Posted on By Alex Assoune
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Healing Yoga Hamstrings Injury | Recovering Soreness

Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More
Posted on By Alex Assoune

Unhealthy Ways To Lose Weight | Yoga For Weight Loss

  There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the... Read More
Posted on By Alex Assoune
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Yoga For Stamina | How To Increase Stamina With Yoga

Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Posted on By Alex Assoune

Mindful Eating | Mindfulness For Healthier Eating Habits

What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has... Read More
Posted on By Alex Assoune
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Ideal Weight | Healthy Weight | How Much

What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much... Read More
Posted on By Alex Assoune

Can You Sleep Better Doing Yoga Before Bed

Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More
Posted on By Alex Assoune
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Could a Juice a Day Give You Better Health

There are plenty of good reasons why juicing has become such a popular phenomenon. Not only do you get to enjoy the flavor of fresh, natural ingredients every morning, but... Read More
Posted on By Alex Assoune

Yoga For Overweight Beginners Guide | Yoga For Plus Size

  Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More
Posted on By Alex Assoune
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How Much Cardio For Weight Loss | Is Cardio Good

Are you wondering if you should do cardio for weight loss? Is cardio the ultimate fat burning exercise? Is cardio good for weight loss? How much cardio to lose weight? Maybe you... Read More
Posted on By Alex Assoune

Is Yoga Good For Back Pain | Best Yoga Poses For The Back

You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by... Read More
Posted on By Alex Assoune
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What's The Best Time To Do Yoga For Weight Loss

When is the best time to do yoga for weight loss? Yoga has plenty of benefits for health and well-being. It is a great way to calm down, build strong... Read More
Posted on By Alex Assoune

The Amazing Ashtanga Yoga Benefits For Weight Loss

The benefits of ashtanga yoga for weight loss are numerous. Ashtanga Yoga is one of the most popular yoga styles. It offers an intense physical workout that helps you lose... Read More
Posted on By Alex Assoune
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20 Amazing Reasons To Do Yoga Vs Going To The Gym

Should you do yoga or go to the gym if you want to get in shape and lose weight? Some people swear that the gym is the best way to... Read More
Posted on By Alex Assoune

7 Best Yoga Poses For Amazing Sleep At Night

  Practicing yoga regularly is an amazing way to get better sleep at night by relieving stress. You can ease into a restful night easily and revitalize your body, mind,... Read More
Posted on By Alex Assoune
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How To Reduce Water Retention Fast With Yoga

  Yoga is a very effective way to reduce water retention fast and naturally. It promotes good health and helps you lose weight. In most cases, water weight is due... Read More
Posted on By Alex Assoune

How To Do Kapalbhati Pranayama For Weight Loss

  How do you practice Kapalbhati Pranayama for weight loss? One of the main pillars of yoga is breathing exercises. Pranayama is an important part of yoga. It's an ancient... Read More
Posted on By Alex Assoune
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How To Use Mindful Yoga To Lose Weight Easily

Mindful yoga offers plenty of benefits that help you lose weight, including increased mindfulness and consciousness. Regular yoga practice makes you more attuned to our body, mind, and emotions to... Read More
Posted on By Alex Assoune

The Ultimate Guide To Burning Calories With Yoga

How many calories can you burn by practicing yoga regularly? Discover the most effective yoga styles to lose weight, get in shape, and reach your body goals. Yoga is an... Read More
Posted on By Alex Assoune
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8 Proven Reasons Why Yoga Helps You Lose Weight

Yoga is an extremely effective way to shed excess body fat and offer long-lasting weight loss results. It's one of the healthiest and safest ways to lose weight. Yoga definitely... Read More
Posted on By Alex Assoune

11 Amazing Benefits of Sun Salutation (Surya Namaskar)

There are many benefits of Sun Salutation, also known as (Surya Namaskar). This powerful yoga exercise brings the body, mind, and spirit together and helps you relax, feel energized, and... Read More
Posted on By Alex Assoune
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How To Easily Lose Weight With A Yoga Diet

Follow the amazing yoga diet or yogic diet to lose weight easily. But what is a yoga diet? There are a lot of misconceptions around the yoga diet. Also known... Read More
Posted on By Alex Assoune

20 Best Types Of Yoga You Need To Know About

How many yoga styles do you know about? Let's compare the 20 best types of yoga in the world and their benefits that are perfect for beginners. Start here, especially... Read More
Posted on By Alex Assoune
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what is hatha yoga

10 Amazing Benefits Of Hatha Yoga For Weight Loss

  Hatha yoga is one of the many different styles of yoga. It's a traditional kind of yoga that regroups many other types of yoga. It's suitable for beginners and... Read More
Posted on By Alex Assoune