20 Proven Matcha Green Tea Benefits for Good Health

By Alex Assoune Mar 16, 2021

Matcha has gained popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for the good health of the body and the mind. It is also very effective if you are looking to lose weight.

Matcha is a special green tea powdered in Japan. It is easy to use in baking recipes and smoothies. This type of tea is shaded from the sun to increase its chlorophyll content. It becomes more potent than any type of tea out there.

Matcha Green Tea is consumed entirely as the leaves completely dissolve in water. Instead of throwing them away like with other tea bags, you will then get all its many benefits. Here are 20 of them, as Matcha is arguably one of the most powerful superfoods to date.

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1. The main Matcha Green Tea benefits come from antioxidants

Matcha Tea is loaded with antioxidants. It has more than 100 times more antioxidants than regular green tea. Antioxidants help combat the effects of UV-radiation and life-threatening diseases.

Antioxidants are a healthy chemical compound also found in fruits and vegetables. But Matcha is packed with exponentially more antioxidants than any other type of food, like chia seeds. This makes it a primary source of defense agents against infections.

2. Matcha Green Tea is known as a powerful natural anti-ager

Some of the people who live the longest on the planet are from Asia, especially Okinawa in Japan. Their longevity partly comes from the fact that they are accustomed to using Matcha Green Tea regularly.

Matcha Green Tea is the most popular Green Tea in Japan and for good reasons. It helps the body fight against inflammation, joint pain, oxidation, and aging.

3. It helps you calm down and relax, get rid of stressful thoughts

Matcha Green Tea has been used for a very long time in Asia as a way to relax and meditate. It allows a higher state of mindfulness due to its unique natural composition of organic compounds.

The amino acid L-Theanine from the Matcha leaves makes the brain more inclined to relax and avoid stress. Matcha contains the same amount of caffeine than other green teas but L-Theanine is known to balance it towards calmness.

4. The high dose of catechins in Matcha Green Tea fights cancer

Tea consumption reduces the risk of cancer. The catechins found in Matcha Green Tea help prevent cancer and form a powerful natural treatment. They help the formation of detoxification enzymes like glutathione S-transferase and quinone reductase known for preventing tumor growth.

The catechins are are the most potent and beneficial antioxidants. They stop oxidative damage to cells and help fight other diseases. 60% of the catechins in Matcha Green Tea are Epigallocatechin gallate (EGCg), known for its cancer-fighting capabilities.

5. Matcha Green Tea is known for supporting a glowy healthy skin

The antioxidants Epigallocatechin gallate (EGCg) contained in the tea leaves make it protective. They also support skin health by reducing inflammation and fight against the negative effects of free radicals formation.

It is perfect to protect the skin from the inside before getting out in the sun. It encourages youthful skin and reduces aging effects.

6. A very high amount of chlorophyll can be found in Matcha

3 weeks before harvest, Matcha Green Tea is deprived of sunlight. This makes the plants produce a high quantity of chlorophyll. Chlorophyll is a plant pigment used for the absorption of light by photosynthesis.

This is what makes Matcha richer in chlorophyll than any other tea. This process gives Matcha its wonderful and vibrant green color. Green is the color of health.

7. Matcha Green Tea benefits include deep detoxification of the body.

One of the benefits of Matcha is helping cleanse the body of harmful elements. Chlorophyll is a powerful natural detoxifier. It helps safely remove chemical toxins and heavy metals from the body.

Chlorophyll promotes cell regeneration and cleansing by increasing the blood capability of delivering nutrients. Consuming a cup of Matcha daily is great to detoxify the body regularly.

8. Zinc, Iron, Calcium, and Potassium are all found in Matcha

Organic Matcha provides a lot of nutrients. It is one of the best superfoods and a natural complete set of power. It has the potential to help rejuvenate and build a strong body.

Matcha Green Tea promotes the mineralization of the bones with zinc, Iron, Calcium, and Potassium. It reverses tissue damage and helps fight chronic inflammation.

9. Matcha Green Tea is known for its vitamins

Vitamins A, C, and E are vitamins present in good proportion in Matcha Green Tea. It is incomparable to any other health product. It promotes overall health and has the unique potential of fighting serious diseases.

10. Fortifying the immune system is one of the Matcha Green Tea benefits

The catechins present in Matcha have antibiotic properties. They promote health and well-being by boosting the immune system. It prevents bacterial infections and attacks of HIV in the human body.

11. Matcha is great for boosting cognitive functions, memory, and concentration

The high concentration of amino acid L-Theanine contained in Matcha Green Tea has powerful benefits for the brain. It improves memory function and concentration by helping in the production of dopamine and serotonin.

12. Matcha Green Tea elevates the mood, help stay relaxed and focused

Wit h L-Theanine, Matcha encourages a state of relaxation and well-being by acting on how the brain functions. It inhibits the possible side effects of caffeine and prevents stress or agitation.

13. Preventing chronic diseases is another benefit of Matcha

Consuming catechins is useful in the prevention of many diseases. With the addition of a lot of nutrients and vitamins contained in Matcha, drinking this tea will boost the immune system and participate in stopping cell damage.

14. Matcha can improve energy levels and endurance

Matcha Green Tea is an ideal substitute for any other caffeine source. It safely and naturally provides a boost in energy levels without side effects. This tea has energizing properties due to its unique combination of nutrients. It is a perfect drink before a yoga session.

15. Matcha Green Tea lowers cholesterol

A positive effect on cholesterol is noticeable in Matcha Green Tea drinkers. Drinking Matcha regularly is capable of reducing bad cholesterol (LDL) levels while promoting good cholesterol (HDL).

16. Drink Matcha daily to reduce blood sugar and the risk of diabetes

Consuming Matcha has a positive effect on glucose control and insulin sensibility. Drinking Matcha Green Tea is beneficial for lowering the risk of Type 2 diabetes. It modifies the way the body processes blood sugar by increasing insulin sensitivity.

17. Matcha Green Tea is very rich in dietary fiber

Matcha Green Tea leaves contain a high amount of easily digestible dietary fiber. The benefits of dietary fiber include its ability to better digestion and stabilize blood sugar. It is a drink in combination with a hearty breakfast like oatmeal.

18. Matcha promotes a healthy heart

By reducing LDL cholesterol levels, the daily consumption of Matcha is associated with lower blood pressure, and the risk of stroke. The risk of hypertension is reduced as coronary arteries will be healthier.

19. Matcha boosts metabolism and burns calories quickly

Increasing metabolic function can be achieved by drinking Matcha Green Tea. Resting metabolic rate and calorie burning is enhanced about 4 times faster than average. Matcha also causes no side effects like a higher heart rate or blood pressure.

20. Matcha Green Tea supports weight loss

Matcha Green Tea is nearly calorie-free. By boosting metabolism, it enhances the fat burning rate for quick and lasting results. Also, higher energy levels without any stress increase the drive to exercise and adopt healthy living habits.

Summing up:

Matcha Green Tea has a lot of benefits. It is a very healthy, useful, and powerful plant that can be used to supplement a healthy lifestyle. It is a superfood that promotes metabolic function and weight loss.

By providing many helpful nutrients and vitamins, Matcha Green Tea helps detox the body deeply with no side effects. It is also a major source of antioxidants that prevent aging and chronic diseases.

Consuming Matcha Green Tea daily makes the body more prepared to fight against external aggression, infections, and diseases. Its unique and wonderful flavor also makes it easy to drink.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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