Is Yoga Really That Good For You | Yoga For Beginners

By Alex Assoune Mar 16, 2021

Is yoga really that good for you? There are many benefits of practicing yoga. Many practitioners love yoga because of the way it makes them feel. Yoga is a very ancient and proven practice.

It is not just physical exercise. The ultimate goal of yoga is spiritual awakening. It is a journey to self-discovery. Yoga aims to unite body, mind and soul.

There are also many stories of numerous injuries while practicing yoga. Like any other activity, you are to practice correctly to be safe. Is yoga that good for health and wellness?

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What Are the Benefits Of Regular Yoga Practice?

Yoga is an amazing physical activity. It keeps your body moving. Yoga is also an enjoyable way to lose weight. You will burn plenty of calories and get in great shape while doing yoga.

If you practice correctly and often, you will achieve a lean and toned physique. Yoga helps you build muscles, gain stamina, and become more flexible.

Plus, it provides many benefits for health and well-being. Better digestion, detoxification, hormonal balance, better circulation and respiration. Is yoga really that good for you?

Yoga has mental and spiritual benefits as well. It helps with stress reduction, inner strength, mind clarity and overall happiness. You will feel great in your own skin doing yoga.

Is Yoga Really That Good For You?

You can get injured while practicing yoga. If you are completely new to yoga, focus on learning the basics slowly and safely. Familiarize yourself with beginner exercises without pushing yourself too far.

Make sure to listen to your body closely. If you do what feels right for you, you have a better chance to stay safe andavoid stress, strain, and discomfort.

Yoga is amazing to raise self-awareness and mindfulness. It teaches self-acceptance and compassion, for yourself and others. Yoga makes you trust what you cannot see. Is yoga really that good for you?

Yoga is not only good for you physical body, it impacts all areas of your life. It is a journey to a healthier happier you. You will become a better friend, a better spouse, a better parent, a better human.

I highly recommend you choose a type of yoga you enjoy the most. Take time to find the right yoga teacher for you as well. With patience and commitment, you will definitely see positive changes.

Summing up:

Is yoga really that good for you? Yoga is great for health and well-being. It has physical, mental, and spiritual benefits. I highly recommend yoga to everybody.

If you look for a yoga style you enjoy with the right teacher, you will make yoga even more enjoyable. You will get stronger, more flexible and confident in your abilities.

You do not need to be very fit to start out. Begin with easy exercises at home on regular basis. Progress safely after acquiring a solid foundation from the basics.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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