PANAPRIUM

Yoga Side Plank Pose (Vasisthasana)

How To Do The Yoga Side Plank Pose (Vasisthasana)

The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is... Read More
Posted on By Alex Assoune

Yoga For Confidence | Build Inner Strength With Yoga

Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely... Read More
Posted on By Alex Assoune
yoga confidence strength dancer pose
yoga motivation tips

Yoga Motivation Tips | How To Practice Yoga Daily

Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when... Read More
Posted on By Alex Assoune

How To Choose Yoga Vs Zumba. Which One Is Better

What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More
Posted on By Alex Assoune
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save money yoga class

How To Save Money On Yoga Classes | Discounts

It is very much possible to save money on yoga classes. Millions of people already practice yoga around the world. Yoga is great to get in shape, release stress and lose weight. Plus,... Read More
Posted on By Alex Assoune

Why Practice The Yoga Mountain Pose (Tadasana)

The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master.... Read More
Posted on By Alex Assoune
yoga mountain pose tadasana
yoga corpse pose savasana

Why Practice The Yoga Corpse Pose (Savasana)

The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult? When your yoga class end, there is... Read More
Posted on By Alex Assoune

Why You Should Give Up Losing Weight

Many people give up losing weight. If you are like most people, you are probably trying to lose a little weight or a lot yourself. The question is why? Are... Read More
Posted on By Alex Assoune
give up lose weight juice
yoga meaning pose practice

What Is Yoga For You | Meaning Of Yoga

I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has... Read More
Posted on By Alex Assoune

How To Do Bound Angle Pose (Baddha Konasana)

The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Posted on By Alex Assoune
Bound Angle Pose Baddha Konasana
heal yoga hamstring injury

Healing Yoga Hamstrings Injury | Recovering Soreness

Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More
Posted on By Alex Assoune

Unhealthy Ways To Lose Weight | Yoga For Weight Loss

  There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the... Read More
Posted on By Alex Assoune
fruits plate
upward dog yoga pose practice

Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)

The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important... Read More
Posted on By Alex Assoune

Yoga For Stamina | How To Increase Stamina With Yoga

Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Posted on By Alex Assoune
yoga stamina increase handstand
yoga breathing quiet pose

Yoga Breathing | How To Breathe Properly For Yoga

Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a... Read More
Posted on By Alex Assoune

Want To Make a Difference? How To Be an Activist

If you want to make a difference, learn how to be an activist. If you want to sell your products, your services, your ideas, you have to make everybody who... Read More
Posted on By Alex Assoune
be an activist make difference people
yoga plank pose

How To Do The Yoga Plank Pose Or Phalakasana

The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended... Read More
Posted on By Alex Assoune

Plus Size Yoga Poses For Beginners | Best Yoga Tips

What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right... Read More
Posted on By Alex Assoune
plus size yoga pose beginner
yoga weight gain plank pose

Yoga For Weight Gain | How To Gain Weight With Yoga

Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and... Read More
Posted on By Alex Assoune

How To Do The Yoga Lotus Pose Or Padmasana

The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga... Read More
Posted on By Alex Assoune
yoga lotus pose meditate
down dog yoga pose

Downward Facing Dog or Adho Mukha Svanasana

Downward Facing Dog, or Adho Mukha Svanasana is one of the most widely known yoga. It is part of a popular yoga sequence, Sun Salutation. Many yoga teachers advocate this pose as one... Read More
Posted on By Alex Assoune

Aerobics Vs Yoga For Weight Loss | How To Choose

Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your health and well-being. But depending on... Read More
Posted on By Alex Assoune
aerobics yoga weight loss
yoga mistake beginner

TOP 10 Yoga Mistakes To Avoid For Beginners

There are many yoga mistakes beginners often make when starting out. I know I did. Let me share with you the most important things I wish I knew when starting out with yoga.... Read More
Posted on By Alex Assoune

Kripalu Yoga For Beginners | Benefits Of Kripalu

What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions. Kripalu yoga is a beautiful... Read More
Posted on By Alex Assoune
kripalu yoga beginner salute
yoga corpse pose how to

How To Do Yoga Corpse Pose or Shavasana | Benefits

The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.... Read More
Posted on By Alex Assoune