How to Get Healthy Doing Yoga
Yoga may not be the most intense activity. But you can get healthy doing yoga and even lose weight. All you need to do is practice with consistency and follow... Read More
How to Choose the Right Yoga Class for You in Berlin
Yoga is rising in popularity everywhere. In Berlin as well! But with so many different yoga styles and classes, how do you choose the right yoga class for you? Berlin... Read More
Is It Worth Buying Organic Cotton? Pros & Cons
Thinking of buying organic cotton? You might want to know the benefits and disadvantages of this type of cotton. There are many pros and cons to organic cotton. factors to... Read More
50 Surprising Health Benefits of Zumba
Looking for a fun and enjoyable way to work? Try Zumba. Zumba is definitely one of the most surprising way to work out and keep yourself healthy and fit. It... Read More
5 Reasons You Are Eating Healthy But Not Losing Weight
Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
How to Lose Weight With 10 Yoga Poses
How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and... Read More
Become a consistent early morning exerciser
By this point, we all know how important it is that we take care of bodies by giving it a robust and balanced diet and exercise. Our mothers have told... Read More
5 Natural Ways to Maintain Beautiful and Youthful Skin
When it comes to the concept of natural beauty, many people associate it with the skin. And it is no wonder why – skin it is the first thing that... Read More
5 Surprising Benefits of Bitter Melon
Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
5 Morning Rituals that Can Change Your Life
Waking up in the morning and parting with the warm mattress and blanket seems like a chore. Most of us procrastinate as much as we can until there is no... Read More
How To Choose To Be Happy
How to choose to be happy? Happiness determines our health and well-being. It is a goal everybody has. Having a positive and fulfilling life. We all experience different emotions.... Read More
Is Dairy Healthy | Is Dairy Good Or Bad For You
Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice... Read More
Yoga For Digestion | Ease Digestion And Prevent Bloating
Are you looking to practice yoga for digestion? To reduce bloating after a big meal or the holiday season, take a deep breath and step on your yoga mat. Regular... Read More
Yoga For Detox | Detox Yoga Benefits For Health
Can yoga for detox help with purification of the body? If you are looking to adopt a healthier lifestyle, try yoga for detox. The right yoga routine helps your body... Read More
Yoga For Diabetes | How To Cure Diabetes With Yoga
Is it a good idea to practice yoga for diabetes? Does yoga cure diabetes at all? Yoga is a very ancient and proven practice. It has been around since thousands... Read More
Yoga For PCOS | Best Yoga Poses For Hormonal Imbalance
Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will... Read More
Amazing Inspirational Yoga Quotes On Happiness
Are you looking for amazing inspirational yoga quotes on happiness? I personally love yoga quotes for inspiration and motivation. They are great for personal enlightenment and offer many benefits. In the pursuit... Read More
How To Tone Your Body At Home | Lean Without A Gym
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create... Read More
How To Increase Oxygen Intake With Yoga
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins. Low... Read More
Physical Benefits of Yoga | Yoga To Improve Health
What are the physical benefits of yoga? Yoga is an amazing way to become healthier. It is much more than just physical exercise. It has mental, spiritual and emotional benefits... Read More
How Does Yoga Help Fight Cellulite | Yoga For Cellulite
Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our... Read More
Yoga To Quit Smoking | Natural Lung Cleanse
You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way... Read More
Yoga For Blood Circulation | Improve Blood Flow
It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent... Read More
Water Fasting For Weight Loss | Health Benefits
Is water fasting for weight loss a good idea? Many advocate the health benefits of water fasting if done correctly for a short period of time. Is it true? Will... Read More
How To Choose Yoga Vs Zumba. Which One Is Better
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More